CARIBBEAN MANGO SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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CARIBBEAN MANGO SAUCE wins in 3 out of 10 nutrient categories
CARIBBEAN MANGO SAUCE: 3
vs
TOMATO KETCHUP: 2
(5 ties)
Overview
| Nutrient | CARIBBEAN MANGO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 24.2 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARIBBEAN MANGO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 227 MG | 941 MG |