CARIBBEAN MANGO GRILLING SAUCE vs GHOST KETCHUP

Nutrition comparison per 100 g serving

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CARIBBEAN MANGO GRILLING SAUCE wins in 4 out of 10 nutrient categories

CARIBBEAN MANGO GRILLING SAUCE: 4 vs GHOST KETCHUP: 1 (5 ties)

Overview

Nutrient	CARIBBEAN MANGO GRILLING SAUCE	GHOST KETCHUP	Winner
Calories	106 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	24.2 g	28.6 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARIBBEAN MANGO GRILLING SAUCE	GHOST KETCHUP	Winner
Vitamin C, total ascorbic acid	218.2 MG	0 MG

Mineral	CARIBBEAN MANGO GRILLING SAUCE	GHOST KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	227 MG	1,357 MG

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