CARIBBEAN JERK SHRIMP vs CRUNCHY BREADED HADDOCK FISH FILLETS
Nutrition comparison per 100 g serving
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CARIBBEAN JERK SHRIMP wins in 7 out of 11 nutrient categories
CARIBBEAN JERK SHRIMP: 7
vs
CRUNCHY BREADED HADDOCK FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | CARIBBEAN JERK SHRIMP | CRUNCHY BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 268 cal | 214 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 8.0 g | 23.2 g | |
| Fat | 25.9 g | 8.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK SHRIMP | CRUNCHY BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN JERK SHRIMP | CRUNCHY BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 652 MG | 482 MG |