CARIBBEAN JERK vs WHITE CHICKEN CHILI MIX
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI MIX wins in 7 out of 10 nutrient categories
CARIBBEAN JERK: 2
vs
WHITE CHICKEN CHILI MIX: 7
(1 ties)
Overview
| Nutrient | CARIBBEAN JERK | WHITE CHICKEN CHILI MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 324 cal | |
| Protein | 0 g | 18.9 g | |
| Carbs | 13.3 g | 62.2 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 6.7 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK | WHITE CHICKEN CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CARIBBEAN JERK | WHITE CHICKEN CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 216 MG | |
| Iron, Fe | 0 MG | 7.3 MG | |
| Sodium, Na | 633 MG | 784 MG |