CARIBBEAN JERK vs JACK RABBIT PEARLED BARLEY
Nutrition comparison per 100 g serving
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JACK RABBIT PEARLED BARLEY wins in 5 out of 11 nutrient categories
CARIBBEAN JERK: 4
vs
JACK RABBIT PEARLED BARLEY: 5
(2 ties)
Overview
| Nutrient | CARIBBEAN JERK | JACK RABBIT PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 343 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 13.3 g | 77.1 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK | JACK RABBIT PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARIBBEAN JERK | JACK RABBIT PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 633 MG | 0 MG |