CARIBBEAN BLACK BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN BLACK BEANS wins in 11 out of 15 nutrient categories
CARIBBEAN BLACK BEANS: 11
vs
BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 22.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CARIBBEAN BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 115 MG | 431 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |