CARIBBEAN BLACK BEANS vs BLACK-EYE PEAS

Nutrition comparison per 100 g serving

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CARIBBEAN BLACK BEANS wins in 9 out of 14 nutrient categories

CARIBBEAN BLACK BEANS: 9 vs BLACK-EYE PEAS: 3 (2 ties)

Overview

Nutrient	CARIBBEAN BLACK BEANS	BLACK-EYE PEAS	Winner
Calories	85 cal	80 cal
Protein	5.4 g	4.8 g
Carbs	15.4 g	12 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARIBBEAN BLACK BEANS	BLACK-EYE PEAS	Winner
Folate, total	31 UG	0 UG
Riboflavin	0.1 MG	0 MG

Mineral	CARIBBEAN BLACK BEANS	BLACK-EYE PEAS
Calcium, Ca	38 MG	24 MG
Iron, Fe	1.6 MG	1.6 MG
Magnesium, Mg	46 MG	0 MG
Potassium, K	269 MG	220 MG
Sodium, Na	115 MG	240 MG
Zinc, Zn	1.2 MG	0 MG

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