CARIBBEAN BLACK BEANS vs REDUCED SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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REDUCED SODIUM BLACK BEANS wins in 6 out of 11 nutrient categories
CARIBBEAN BLACK BEANS: 2
vs
REDUCED SODIUM BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEANS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEANS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN BLACK BEANS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 292 MG | 262 MG | |
| Sodium, Na | 346 MG | 138 MG |