CARIBBEAN BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEANS wins in 4 out of 11 nutrient categories
CARIBBEAN BLACK BEANS: 4
vs
NAVY BEANS: 2
(5 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 292 MG | 223 MG | |
| Sodium, Na | 346 MG | 315 MG |