CARIBBEAN BLACK BEANS vs BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEANS wins in 10 out of 14 nutrient categories
CARIBBEAN BLACK BEANS: 10
vs
BEANS: 3
(1 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEANS | BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 97 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 15.4 g | 14.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 4.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEANS | BEANS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN BLACK BEANS | BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 115 MG | 359 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |