CARIBBEAN BLACK BEANS vs COOKED BROAD FAVA BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEANS wins in 10 out of 14 nutrient categories
CARIBBEAN BLACK BEANS: 10
vs
COOKED BROAD FAVA BEANS: 2
(2 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEANS | COOKED BROAD FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEANS | COOKED BROAD FAVA BEANS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CARIBBEAN BLACK BEANS | COOKED BROAD FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Sodium, Na | 115 MG | 454 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |