CARIBBEAN BLACK BEANS vs CANNELLINI BEANS

Nutrition comparison per 100 g serving

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CARIBBEAN BLACK BEANS wins in 7 out of 14 nutrient categories

CARIBBEAN BLACK BEANS: 7 vs CANNELLINI BEANS: 5 (2 ties)

Overview

Nutrient	CARIBBEAN BLACK BEANS	CANNELLINI BEANS	Winner
Calories	85 cal	88 cal
Protein	5.4 g	5 g
Carbs	15.4 g	16 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	CARIBBEAN BLACK BEANS	CANNELLINI BEANS
Folate, total	31 UG	0 UG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	CARIBBEAN BLACK BEANS	CANNELLINI BEANS
Calcium, Ca	38 MG	69 MG
Iron, Fe	1.6 MG	2 MG
Magnesium, Mg	46 MG	0 MG
Sodium, Na	115 MG	728 MG
Zinc, Zn	1.2 MG	0 MG

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