CARIBBEAN BLACK BEAN SOUP vs CHICKEN BROTH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CARIBBEAN BLACK BEAN SOUP: 5
vs
CHICKEN BROTH: 5
(1 ties)
Overview
| Nutrient | CARIBBEAN BLACK BEAN SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 180 cal | 4 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 14.3 g | 0.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN BLACK BEAN SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN BLACK BEAN SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 273 MG | 351 MG |