CARHUAY CORN vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 11 nutrient categories
CARHUAY CORN: 2
vs
ORGANIC BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | CARHUAY CORN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 8.3 g | 22.9 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 0 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARHUAY CORN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARHUAY CORN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 76.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 0 MG | 14 MG |