CARHUAY CORN vs ORGANIC DULSE FLAKES

Nutrition comparison per 100 g serving

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ORGANIC DULSE FLAKES wins in 12 out of 17 nutrient categories

CARHUAY CORN: 2 vs ORGANIC DULSE FLAKES: 12 (3 ties)

Overview

Nutrient	CARHUAY CORN	ORGANIC DULSE FLAKES	Winner
Calories	360 cal	333 cal
Protein	8.3 g	33.3 g
Carbs	80 g	33.3 g
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARHUAY CORN	ORGANIC DULSE FLAKES	Winner
Riboflavin	0 MG	3.3 MG
Vitamin B-12	0 UG	6,666.7 UG
Vitamin B-6	0 MG	10 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARHUAY CORN	ORGANIC DULSE FLAKES
Calcium, Ca	13 MG	0 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	76.7 MG	33.3 MG
Magnesium, Mg	0 MG	267 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	7,833 MG
Sodium, Na	0 MG	1,667 MG

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