CARDENAS FLOUR TORTILLAS vs ORIGINAL TACO SHELLS
Nutrition comparison per 100 g serving
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CARDENAS FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
CARDENAS FLOUR TORTILLAS: 5
vs
ORIGINAL TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | CARDENAS FLOUR TORTILLAS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDENAS FLOUR TORTILLAS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARDENAS FLOUR TORTILLAS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 533 MG | 643 MG |