CARDAMOM CHAI BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 16 nutrient categories
CARDAMOM CHAI BAR: 3
vs
PROTEIN BAR: 11
(2 ties)
Overview
| Nutrient | CARDAMOM CHAI BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 22.5 g | 24 g | |
| Carbs | 27.5 g | 36 g | |
| Fat | 37.5 g | 34 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM CHAI BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.5 MG |
Minerals
| Mineral | CARDAMOM CHAI BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 120 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 188 MG | 160 MG | |
| Zinc, Zn | 0 MG | 3 MG |