CARBONARA SAUCE vs ROASTED GARLIC & CARAMELIZED ONIONS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CARAMELIZED ONIONS wins in 6 out of 10 nutrient categories
CARBONARA SAUCE: 3
vs
ROASTED GARLIC & CARAMELIZED ONIONS: 6
(1 ties)
Overview
| Nutrient | CARBONARA SAUCE | ROASTED GARLIC & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calories | 280 cal | 80 cal | |
| Protein | 7.2 g | 1.6 g | |
| Carbs | 3.2 g | 8.8 g | |
| Fat | 27.2 g | 4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARBONARA SAUCE | ROASTED GARLIC & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CARBONARA SAUCE | ROASTED GARLIC & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 408 MG |