CARB SMART SANDWICH ROLL vs MONKEY BREAD

Nutrition comparison per 100 g serving

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CARB SMART SANDWICH ROLL wins in 10 out of 14 nutrient categories

CARB SMART SANDWICH ROLL: 10 vs MONKEY BREAD: 2 (2 ties)

Overview

Nutrient	CARB SMART SANDWICH ROLL	MONKEY BREAD	Winner
Calories	160 cal	339 cal
Protein	8 g	7.1 g
Carbs	48 g	60.7 g
Fat	2 g	8.9 g
Fiber	18 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CARB SMART SANDWICH ROLL	MONKEY BREAD	Winner
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CARB SMART SANDWICH ROLL	MONKEY BREAD
Calcium, Ca	120 MG	107 MG
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	50 MG	0 MG
Sodium, Na	400 MG	393 MG

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