CARB SMART SANDWICH ROLL vs KAISER KLASSIC BUNS
Nutrition comparison per 100 g serving
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CARB SMART SANDWICH ROLL wins in 7 out of 14 nutrient categories
CARB SMART SANDWICH ROLL: 7
vs
KAISER KLASSIC BUNS: 4
(3 ties)
Overview
| Nutrient | CARB SMART SANDWICH ROLL | KAISER KLASSIC BUNS | Winner |
|---|---|---|---|
| Calories | 160 cal | 274 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 48 g | 50.7 g | |
| Fat | 2 g | 3.4 g | |
| Fiber | 18 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB SMART SANDWICH ROLL | KAISER KLASSIC BUNS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARB SMART SANDWICH ROLL | KAISER KLASSIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 50 MG | 81 MG | |
| Sodium, Na | 400 MG | 507 MG |