CARB SMART SANDWICH ROLL vs SEEDED BREAD

Nutrition comparison per 100 g serving

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SEEDED BREAD wins in 7 out of 14 nutrient categories

CARB SMART SANDWICH ROLL: 4 vs SEEDED BREAD: 7 (3 ties)

Overview

Nutrient	CARB SMART SANDWICH ROLL	SEEDED BREAD	Winner
Calories	160 cal	24 cal
Protein	8 g	17.7 g
Carbs	48 g	23.5 g
Fat	2 g	10.3 g
Fiber	18 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	CARB SMART SANDWICH ROLL	Winner
Niacin	1.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CARB SMART SANDWICH ROLL	SEEDED BREAD
Calcium, Ca	120 MG	162 MG
Iron, Fe	1.4 MG	2.9 MG
Potassium, K	50 MG	147 MG
Sodium, Na	400 MG	412 MG

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