CARB SMART LONG ROLL vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 6 out of 14 nutrient categories

CARB SMART LONG ROLL: 5 vs ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	CARB SMART LONG ROLL	ITALIAN BREAD	Winner
Calories	160 cal	273 cal
Protein	8 g	9.1 g
Carbs	48 g	47.7 g
Fat	2 g	4.6 g
Fiber	18 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARB SMART LONG ROLL	ITALIAN BREAD	Winner
Niacin	1.6 MG	3.6 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARB SMART LONG ROLL	ITALIAN BREAD
Calcium, Ca	120 MG	91 MG
Iron, Fe	1.4 MG	3.3 MG
Potassium, K	50 MG	0 MG
Sodium, Na	400 MG	591 MG

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