CARB SMART LONG ROLL vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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CARB SMART LONG ROLL wins in 6 out of 14 nutrient categories

CARB SMART LONG ROLL: 6 vs ESSENTIAL EVERYDAY: 5 (3 ties)

Overview

Nutrient	CARB SMART LONG ROLL	ESSENTIAL EVERYDAY	Winner
Calories	160 cal	255 cal
Protein	8 g	8.5 g
Carbs	48 g	48.9 g
Fat	2 g	3.2 g
Fiber	18 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARB SMART LONG ROLL	ESSENTIAL EVERYDAY	Winner
Niacin	1.6 MG	3.4 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARB SMART LONG ROLL	ESSENTIAL EVERYDAY
Calcium, Ca	120 MG	85 MG
Iron, Fe	1.4 MG	3.1 MG
Potassium, K	50 MG	0 MG
Sodium, Na	400 MG	447 MG

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