CARB SMART LONG ROLL vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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CARB SMART LONG ROLL wins in 6 out of 14 nutrient categories
CARB SMART LONG ROLL: 6
vs
ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | CARB SMART LONG ROLL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 286 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 48 g | 53.6 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 18 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB SMART LONG ROLL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARB SMART LONG ROLL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 50 MG | 86 MG | |
| Sodium, Na | 400 MG | 536 MG |