CARB SMART LONG ROLL vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 7 out of 16 nutrient categories
CARB SMART LONG ROLL: 6
vs
SOFT WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | CARB SMART LONG ROLL | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 263 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 48 g | 49.1 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 18 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB SMART LONG ROLL | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 1.6 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CARB SMART LONG ROLL | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 526 MG | |
| Iron, Fe | 1.4 MG | 5.3 MG | |
| Potassium, K | 50 MG | 79 MG | |
| Sodium, Na | 400 MG | 333 MG |