CARB SMART LONG ROLL vs MULTI-GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CARB SMART LONG ROLL: 6
vs
MULTI-GRAIN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | CARB SMART LONG ROLL | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 179 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 48 g | 25 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 18 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB SMART LONG ROLL | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CARB SMART LONG ROLL | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 268 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 400 MG | 607 MG |