CARB SMART LONG ROLL vs ENRICHED CLASSIC HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

CARB SMART LONG ROLL wins in 6 out of 15 nutrient categories

CARB SMART LONG ROLL: 6 vs ENRICHED CLASSIC HAMBURGER ROLLS: 5 (4 ties)

Overview

Nutrient	CARB SMART LONG ROLL	ENRICHED CLASSIC HAMBURGER ROLLS	Winner
Calories	160 cal	235 cal
Protein	8 g	5.9 g
Carbs	48 g	45.1 g
Fat	2 g	2.0 g
Fiber	18 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CARB SMART LONG ROLL	ENRICHED CLASSIC HAMBURGER ROLLS	Winner
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARB SMART LONG ROLL	ENRICHED CLASSIC HAMBURGER ROLLS
Calcium, Ca	120 MG	12 MG
Iron, Fe	1.4 MG	2.0 MG
Potassium, K	50 MG	75 MG
Sodium, Na	400 MG	412 MG

Ad 728x90