CARB FRIENDLY MIX vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WHOLE ALMONDS wins in 4 out of 10 nutrient categories
CARB FRIENDLY MIX: 3
vs
UNSALTED WHOLE ALMONDS: 4
(3 ties)
Overview
| Nutrient | CARB FRIENDLY MIX | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB FRIENDLY MIX | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARB FRIENDLY MIX | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |