CARB FRIENDLY MIX vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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CARB FRIENDLY MIX wins in 4 out of 10 nutrient categories
CARB FRIENDLY MIX: 4
vs
GLAZED WALNUTS: 3
(3 ties)
Overview
| Nutrient | CARB FRIENDLY MIX | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 7.1 g | |
| Carbs | 36.7 g | 42.9 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB FRIENDLY MIX | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARB FRIENDLY MIX | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 446 MG |