CARB FRIENDLY MIX vs GLAZED WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

CARB FRIENDLY MIX wins in 4 out of 10 nutrient categories

CARB FRIENDLY MIX: 4 vs GLAZED WALNUTS: 3 (3 ties)

Overview

Nutrient	CARB FRIENDLY MIX	GLAZED WALNUTS	Winner
Calories	500 cal	0 cal
Protein	20 g	0 g
Carbs	36.7 g	0 g
Fat	36.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARB FRIENDLY MIX	GLAZED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARB FRIENDLY MIX	Winner
Calcium, Ca	67 MG
Iron, Fe	6 MG
Sodium, Na	0 MG	Tie

Ad 728x90