CARB DOWN FLATBREAD vs WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CARB DOWN FLATBREAD wins in 8 out of 11 nutrient categories
CARB DOWN FLATBREAD: 8
vs
WHEAT FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | CARB DOWN FLATBREAD | WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 306 cal | |
| Protein | 21.1 g | 8.2 g | |
| Carbs | 31.6 g | 46.9 g | |
| Fat | 4.4 g | 9.2 g | |
| Fiber | 17.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB DOWN FLATBREAD | WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARB DOWN FLATBREAD | WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 526 MG | 469 MG |