CARB CONTROL FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CARB CONTROL FLOUR TORTILLAS wins in 8 out of 12 nutrient categories
CARB CONTROL FLOUR TORTILLAS: 8
vs
CORN TORTILLAS: 1
(3 ties)
Overview
| Nutrient | CARB CONTROL FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 216 cal | |
| Protein | 9.5 g | 5.9 g | |
| Carbs | 26.2 g | 43.1 g | |
| Fat | 11.9 g | 2.0 g | |
| Fiber | 16.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB CONTROL FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARB CONTROL FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 78 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 381 MG | 69 MG |