CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE vs FLATBREADS EVERYTHING GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
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CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE wins in 4 out of 10 nutrient categories
CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE: 4
vs
FLATBREADS EVERYTHING GOOD GRAINS CRACKERS: 1
(5 ties)
Overview
| Nutrient | CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 385 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 76.9 g | 76.9 g | Tie |
| Fat | 0 g | 7.7 g | |
| Fiber | 23.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 615 MG | 692 MG |