CARAWAY RYE BREAD vs EVERYTHING SANDWICH ROLLS

Nutrition comparison per 100 g serving

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CARAWAY RYE BREAD wins in 8 out of 13 nutrient categories

CARAWAY RYE BREAD: 8 vs EVERYTHING SANDWICH ROLLS: 3 (2 ties)

Overview

Nutrient	CARAWAY RYE BREAD	EVERYTHING SANDWICH ROLLS	Winner
Calories	278 cal	0 cal
Protein	11.1 g	0 g
Carbs	47.2 g	0 g
Fat	4.2 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARAWAY RYE BREAD	Winner
Niacin	1.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	CARAWAY RYE BREAD	EVERYTHING SANDWICH ROLLS	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	611 MG	0 MG

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