CARAWAY RYE BREAD vs SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CARAWAY RYE BREAD wins in 7 out of 14 nutrient categories
CARAWAY RYE BREAD: 7
vs
SANDWICH BUNS: 4
(3 ties)
Overview
| Nutrient | CARAWAY RYE BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 256 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 47.2 g | 48.8 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY RYE BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY RYE BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 611 MG | 465 MG |