CARAWAY RYE BREAD vs ENRICHED GIANT BREAD

Nutrition comparison per 100 g serving

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CARAWAY RYE BREAD wins in 8 out of 14 nutrient categories

CARAWAY RYE BREAD: 8 vs ENRICHED GIANT BREAD: 3 (3 ties)

Overview

Nutrient	CARAWAY RYE BREAD	ENRICHED GIANT BREAD	Winner
Calories	278 cal	308 cal
Protein	11.1 g	7.7 g
Carbs	47.2 g	61.5 g
Fat	4.2 g	3.9 g
Fiber	5.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CARAWAY RYE BREAD	ENRICHED GIANT BREAD	Winner
Niacin	1.9 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAWAY RYE BREAD	ENRICHED GIANT BREAD
Calcium, Ca	167 MG	154 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	194 MG	0 MG
Sodium, Na	611 MG	519 MG

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