CARAWAY RYE BREAD vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD wins in 7 out of 14 nutrient categories

CARAWAY RYE BREAD: 5 vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 7 (2 ties)

Overview

Nutrient	CARAWAY RYE BREAD	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	Winner
Calories	267 cal	200 cal
Protein	10 g	15 g
Carbs	53.3 g	32.5 g
Fat	0 g	7.5 g
Fiber	3.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CARAWAY RYE BREAD	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	Winner
Folate, total	27 UG	20 UG
Niacin	1.3 MG	2 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CARAWAY RYE BREAD	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
Calcium, Ca	133 MG	625 MG
Iron, Fe	1.2 MG	1.8 MG
Sodium, Na	500 MG	300 MG

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