CARAWAY RYE BREAD vs SMART BAGEL CLASSIC PLAIN
Nutrition comparison per 100 g serving
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SMART BAGEL CLASSIC PLAIN wins in 8 out of 14 nutrient categories
CARAWAY RYE BREAD: 3
vs
SMART BAGEL CLASSIC PLAIN: 8
(3 ties)
Overview
| Nutrient | CARAWAY RYE BREAD | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calories | 267 cal | 222 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 53.3 g | 48.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY RYE BREAD | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 89 UG | |
| Niacin | 1.3 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CARAWAY RYE BREAD | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 511 MG |