CARAWAY RYE BREAD vs BREADSTICKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

CARAWAY RYE BREAD: 7 vs BREADSTICKS: 7 (1 ties)

Overview

Nutrient	CARAWAY RYE BREAD	BREADSTICKS	Winner
Calories	267 cal	240 cal
Protein	10 g	8 g
Carbs	53.3 g	46 g
Fat	0 g	1 g
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CARAWAY RYE BREAD	BREADSTICKS
Folate, total	27 UG	0 UG
Niacin	1.3 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CARAWAY RYE BREAD	BREADSTICKS
Calcium, Ca	133 MG	80 MG
Iron, Fe	1.2 MG	2.9 MG
Potassium, K	0 MG	70 MG
Sodium, Na	500 MG	480 MG

Ad 728x90