CARAWAY RYE BREAD vs PREMIUM POTATO BREAD

Nutrition comparison per 100 g serving

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PREMIUM POTATO BREAD wins in 7 out of 15 nutrient categories

CARAWAY RYE BREAD: 6 vs PREMIUM POTATO BREAD: 7 (2 ties)

Overview

Nutrient	CARAWAY RYE BREAD	PREMIUM POTATO BREAD	Winner
Calories	267 cal	257 cal
Protein	10 g	8.6 g
Carbs	53.3 g	51.4 g
Fat	0 g	2.9 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CARAWAY RYE BREAD	PREMIUM POTATO BREAD	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CARAWAY RYE BREAD	PREMIUM POTATO BREAD
Calcium, Ca	133 MG	343 MG
Iron, Fe	1.2 MG	2.6 MG
Potassium, K	0 MG	86 MG
Sodium, Na	500 MG	457 MG

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