CARAWAY RYE BREAD vs POTATO SANDWICH BUNS

Nutrition comparison per 100 g serving

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CARAWAY RYE BREAD wins in 7 out of 15 nutrient categories

CARAWAY RYE BREAD: 7 vs POTATO SANDWICH BUNS: 6 (2 ties)

Overview

Nutrient	CARAWAY RYE BREAD	POTATO SANDWICH BUNS	Winner
Calories	267 cal	281 cal
Protein	10 g	8.8 g
Carbs	53.3 g	52.6 g
Fat	0 g	3.5 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CARAWAY RYE BREAD	POTATO SANDWICH BUNS	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	3.9 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CARAWAY RYE BREAD	POTATO SANDWICH BUNS
Calcium, Ca	133 MG	11 MG
Iron, Fe	1.2 MG	2.8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	500 MG	509 MG

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