CARAMELS vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
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PEANUT CRUNCH wins in 4 out of 10 nutrient categories
CARAMELS: 3
vs
PEANUT CRUNCH: 4
(3 ties)
Overview
| Nutrient | CARAMELS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 425 cal | 450 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 70 g | 65 g | |
| Fat | 15 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 725 MG | 450 MG |