CARAMELS CANDIES vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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CARAMELS CANDIES wins in 5 out of 11 nutrient categories
CARAMELS CANDIES: 5
vs
CRYSTALLIZED GINGER: 4
(2 ties)
Overview
| Nutrient | CARAMELS CANDIES | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 394 cal | 350 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 78.8 g | 86.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELS CANDIES | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELS CANDIES | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 242 MG | 140 MG |