CARAMELS vs CANDY

Nutrition comparison per 100 g serving

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CARAMELS wins in 4 out of 11 nutrient categories

CARAMELS: 4 vs CANDY: 3 (4 ties)

Overview

Nutrient	CARAMELS	CANDY	Winner
Calories	394 cal	375 cal
Protein	3.0 g	2.5 g
Carbs	81.8 g	80 g
Fat	6.1 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELS	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMELS	CANDY	Winner
Calcium, Ca	121 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	182 MG	0 MG
Sodium, Na	242 MG	300 MG

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