CARAMELS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 11 nutrient categories

CARAMELS: 3 vs AHOLD: 4 (4 ties)

Overview

Nutrient	CARAMELS	AHOLD	Winner
Calories	385 cal	348 cal
Protein	0 g	0 g	Tie
Carbs	84.6 g	78.3 g
Fat	7.7 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	260.9 MG

Mineral	CARAMELS	AHOLD	Winner
Calcium, Ca	108 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	192 MG	0 MG
Sodium, Na	231 MG	65 MG

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