CARAMELS vs SQUARES

Nutrition comparison per 100 g serving

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CARAMELS wins in 6 out of 10 nutrient categories

CARAMELS: 6 vs SQUARES: 2 (2 ties)

Overview

Nutrient	CARAMELS	SQUARES	Winner
Calories	381 cal	467 cal
Protein	4.8 g	0 g
Carbs	52.4 g	66.7 g
Fat	21.4 g	26.7 g
Fiber	4.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMELS	SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMELS	SQUARES
Calcium, Ca	95 MG	0 MG
Iron, Fe	1.7 MG	4.8 MG
Sodium, Na	3,429 MG	0 MG

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