CARAMELS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMELS: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 484 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 67.5 g | 61.3 g | |
| Fat | 11.3 g | 29.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 525 MG | 97 MG |