CARAMELS vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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CARAMELS wins in 5 out of 10 nutrient categories

CARAMELS: 5 vs DARK CHOCOLATE: 3 (2 ties)

Overview

Nutrient	CARAMELS	DARK CHOCOLATE	Winner
Calories	375 cal	452 cal
Protein	5 g	3.2 g
Carbs	67.5 g	54.8 g
Fat	11.3 g	32.3 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMELS	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMELS	DARK CHOCOLATE
Calcium, Ca	150 MG	65 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	525 MG	65 MG

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