CARAMELS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 8 out of 11 nutrient categories
CARAMELS: 1
vs
ROASTED GARLIC HUMMUS: 8
(2 ties)
Overview
| Nutrient | CARAMELS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 442 cal | 214 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 65.1 g | 17.9 g | |
| Fat | 23.3 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 395 MG | 357 MG |