CARAMELS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 11 nutrient categories

CARAMELS: 1 vs HUMMUS: 7 (3 ties)

Overview

Nutrient	CARAMELS	HUMMUS	Winner
Calories	442 cal	214 cal
Protein	2.3 g	7.1 g
Carbs	65.1 g	14.3 g
Fat	23.3 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMELS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMELS	HUMMUS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	395 MG	411 MG

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